Resources

You're not alone. Here are some resources that have been helpful in my journey and might be helpful for you too.

Therapy & Treatment

Sunset Counciling Services

Working with a licensed therapist has played a significant role in my healing journey. With their permission, I am sharing their information here as a resource. Please note that therapy is a personal experience, and finding the right therapist is an individual process. This resource is shared based on my personal experience and is not a professional endorsement or guarantee of outcomes.

If you're in crisis

Please reach out to a crisis helpline immediately. Your life matters, and there are people ready to help.

US: Call or text 988

Suicide & Crisis Lifeline — Available 24/7, free and confidential